Archive for Advice

What’s For Lunch?

Apr 25, 2014 No Comments by

Eating fast and processed food may not contribute to maintaining a healthy diet. But with work and busy schedules, many people do not have time to think about what they put into their bodies. Convenience is key when picking out what to eat for the day, but where does health fit in? Click to read more.

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How Income Affects the Weight of America

Apr 15, 2014 No Comments by

In the United States, over two-thirds of Americans are considered obese. According to James A. Levine of the American Diabetes Association, the more affluent a country is the higher the rate of obesity. However, American plumpness is not just related to the affluence of the nation.  Numerous other factors contribute to the obesity rate.  One […]

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Transitioning to Better Eating

Apr 03, 2014 No Comments by

Change is scary. As humans, it’s natural to want to simply maintain the status quo and continue on. We like what we eat because we eat what we like, but when that needs to change, it doesn’t need to be as scary as it seems. Consistency over speed Perhaps the most important aspect of shifting […]

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